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I Do All The Work For You
All you have to do is buy the foods in your meal plan. How do I know what you should be eating? I will take your personal health data to create an eating plan that best suits your needs. DON'T pay a nutritionist or personal trainer to tell you what to eat. With my program you DON'T count points or calories or question what you should be eating. You DON'T have to read labels and calculate carb, protein and fat content. My mobile app will give you all the information you need to reach your goal.
Experience MyMoves Workout
Follow simple workout routines customized to your level of fitness
Learn how to exercise properly with video demonstrations of various movements
Enjoy tracking your progress on your smarthphone
Ask questions and get feedback from your coach
Meal Plans Based on Your Personal Information
My plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.
Get Started
Features
TRACK YOUR PROGRESS
Meal plan reports
Grocery list reports
Nutrient analysis reports
Calorie tracking reports
Exercise log reports
INTEGRATION AND SUPPORT
Food Barcode Scanner
FitBit wearables syncronization
Daily inspiration
Video tutorial training
Chat customer support
Easy Meal Planning
Step-by-step Recipes
Grocery Lists
Custom recipe creator
Food log to track calories consumed
Excercise log to track calories burned
Pricing
1 ON 1 PERSONAL TRAINING
(IN PERSON)
$250/session
WHAT YOU GET :
Movement assessments
Increased absolute strength, agility and stability
Postural imbalance correction
Proper performance technique
Target weak points
Accelerate muscle development
Weight loss
Athletic training
Short term- long term goals
30-minute RPR SESSION
(IN PERSON)
Reflexive Performance Reset
$100/session
WHAT YOU GET :
Resets your compensation patterns and allows your body to Breathe and Move more efficiently
Increase rotational/anti rotational strength
Increase hamstring flexibility and hip extension
Increase athletic performance
10 PACK OF 1 ON 1
PERSONAL TRAINING SESSIONS
Usually $2500
$2250
Savings of $250!
WHAT YOU GET :
Unbeatable Value
Train Smarter with optimized programmed sessions
Muscular endurance, Conditioning and absolute strength
Proper performance technique
Identify your weak points and make it your strengths
Improve overall strength
Weight loss
Enhance your Athletic abilities
And if you're REALLY serious about changing your life... 12 WEEK ONLINE COMPLETE OVERHAUL
$3750
WHAT YOU GET :
General analysis of overall personal goals
Customized 12 week nutrition plan
Customized 12 week strength training programming
1 on 1 weekly check-ins for accountability and guidance
Exclusive access to my Facebook Support Group (Diamond Premier Club)
Premier access to the Fonz Mobile App
Grocery list
Social media features
Applicable to competition prep
Sustainable lifestyle
Transformation Zone
Brought To You By Worldclass Doctors & Dieticians
Kimberly A. Tessmer,
RDN, LD
Dr. Washington
Bryan, MD
Nell Stephenson
BS
Dr. Zacharia Rada,
MD
Dr. Daniel J. Muppidi,
MD