AS SEEN ON

And Receive Tips, Discounts, Specials Offers, And More!

I Do All The Work For You

All you have to do is buy the foods in your meal plan. How do I know what you should be eating? I will take your personal health data to create an eating plan that best suits your needs. DON'T pay a nutritionist or personal trainer to tell you what to eat. With my program you DON'T count points or calories or question what you should be eating. You DON'T have to read labels and calculate carb, protein and fat content. My mobile app will give you all the information you need to reach your goal.

Experience MyMoves Workout

 

  Follow simple workout routines customized to your level of fitness
  Learn how to exercise properly with video demonstrations of various movements
  Enjoy tracking your progress on your smarthphone
  Ask questions and get feedback from your coach

video
iphone

Meal Plans Based on Your Personal Information

 

My plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

Features

1

TRACK YOUR PROGRESS

    Meal plan reports

    Grocery list reports

    Nutrient analysis reports

    Calorie tracking reports

    Exercise log reports

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INTEGRATION AND SUPPORT

     Food Barcode Scanner

     FitBit wearables syncronization

     Daily inspiration

     Video tutorial training

     Chat customer support

3

EASY MEAL PLANNING

     Step-by-step Recipes

     Grocery Lists

     Custom recipe creator

     Food log to track calories consumed

     Excercise log to track calories burned

Pricing

1 ON 1 PERSONAL TRAINING
(IN PERSON)

$250/session


WHAT YOU GET :

  Movement assessments

  Increased absolute strength, agility and stability

  Postural imbalance correction

  Proper performance technique

  Target weak points

  Accelerate muscle development

  Weight loss

  Athletic training

  Short term- long term goals

30-minute RPR SESSION
(IN PERSON)

Reflexive Performance Reset

$100/session


WHAT YOU GET :

  Resets your compensation patterns and allows your body to Breathe and Move more efficiently

  Increase rotational/anti rotational strength

  Increase hamstring flexibility and hip extension

  Increase athletic performance

10 PACK OF 1 ON 1
PERSONAL TRAINING SESSIONS

Usually $2500

$2250

Savings of $250!


WHAT YOU GET :

  Unbeatable Value

  Train Smarter with optimized programmed sessions

  Muscular endurance, Conditioning and absolute strength

  Proper performance technique

  Identify your weak points and make it your strengths

  Improve overall strength

  Weight loss

  Enhance your Athletic abilities

 

And if you're REALLY serious about changing your life... 12 WEEK ONLINE COMPLETE OVERHAUL

$3000


WHAT YOU GET :

  General analysis of overall personal goals

  Customized 12 week nutrition plan

  Customized 12 week strength training programming

  1 on 1 weekly check-ins for accountability and guidance

  Exclusive access to my Facebook Support Group (Diamond Premier Club)

  Premier access to the Fonz Mobile App

  Grocery list

  Social media features

  Applicable to competition prep

  Sustainable lifestyle

Transformation Zone

Brought To You By Worldclass Doctors & Dieticians

kimberly

Kimberly A. Tessmer,
RDN, LD

whisnton

Dr. Washington
Bryan, MD

nell

Nell Stephenson
BS

zachria

Dr. Zacharia Rada,
MD

suzanne

Suzanne Fisher MS
RD, LDN

danial

Dr. Daniel J. Muppidi,
MD